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Finding Light in the Shadows of Depression

 “Life hasn’t been easy, but I’ve learned to rise above the challenges and become a better version of myself.” – Neo Innocent Jackie Langa

Neo, a vibrant young gay man born and raised in Mabopane, Pretoria, with a passion for dancing and music, always appeared upbeat and full of energy. However, behind that cheerful exterior, he silently battled with depression. Raised by his single parent and grandmother, he faced numerous hardships, including frequent discrimination due to his sexuality, which led to him experiencing depression.

South Africa’s mental health landscape can be overwhelming. According to the South African Depression and Anxiety Group (SADAG), one in three South Africans will experience mental health challenges at some point in their lives. This statistic highlights just how common these struggles are in our society.  Neo is one of the people who faced these challenges head-on. The stigma surrounding mental health, such as the idea that ‘men don’t cry,’ makes it even harder for people, especially young men and boys, to seek help.

His journey toward healing began when he joined the My Journey Influencer programme after seeking help from Childline Gauteng. Neo remembers meeting his supportive social worker, Lebo, for the first time: “I went to talk to her about the challenges I was facing in my personal life… As I opened up about everything I had been through, she invited me to join a group session.” This session introduced Neo to topics like PrEP pills and sexual health, but it also became a turning point in his mental health journey. The programme provided him with emotional support and essential life skills, which he used to build a future.

“I later joined the economic strengthening class where I learned about work readiness, CV drafting, financial literacy, and entrepreneurship.”

Neo’s strength and determination are truly inspiring. Thanks to the My Journey programme funded by The Global Fund, he didn’t just find ways to manage his mental health struggles,he also developed practical skills that helped him tackle both his academic journey and personal challenges. His story shows how support and guidance can make a real difference in someone’s life.

 “I needed someone to talk to concerning my past trauma, and to get help in my academic journey.” Neo shares.

This Mental Health Awareness Month, let Neo’s journey remind us of the importance of seeking help, breaking the stigma, and knowing that we are not alone.

Neo’s journey is a powerful example of how hope and perseverance can help overcome even the toughest mental health challenges. His story reminds us that no matter how difficult things may seem, there’s always a way forward. If you or someone close to you is going through a hard time, know that reaching out for help is the first step to healing. You can contact SADAG at 011 234 4837 for support. You don’t have to face mental health struggles alone—help is available, and support is just a phone call away